Outdoor Biking Amidst Quarantine

Exercising is one way to calm oneself that both your mental and physical health will benefit from, and biking is one of the great exercises that do both. Nothing feels more right with biking, so here are 3 tips on how to start safe biking amidst this quarantine about gear advice, route selections, and safety.
Tip #1: Start by having the two most important gears you need to have: a bike and a helmet. Abide by the basic road rules. Avoid riding on sidewalks unless you got no choice but to do so. Be aware of your distance from vehicles and be sure to keep enough space, especially if the road’s wet or icy.
Tip #2: If your bike …

The Best 20-Minute Fast Muscle-Building Home Workouts

Losing weight, developing healthy eating habits, and building muscles, are just some of the factors to achieve fitness goals, but achieving it will always depend on the goals they make according to a 25-year-old lifestyle entrepreneur, Nick Carrier’s Best You Podcast host, and Orangetheory trainer, Nick Carrier.
He released his “Best You 10 Week Fitness Goal-Setting Program” that will be launched to clients on January 1st and these 10 workouts will surely help you gain those muscles at home within 20 minutes.
“20-Minute Bodyweight Workout with Nick”
This exercise starts with a very easy warm up. Begin by …