Author: Natalie Jensen

Food and Drinking Guides

How to Make the Perfect Oven-Cooked Steak

by: Natalie JensenPosted on:

Cooking steak in an oven is possible, though it might give you a well-done steak. To avoid this from happening, here’s the perfect oven-cooked steak recipe for you!
You will need:

Ribeye steak (1pc or 16 oz)
Olive oil (1 teaspoon)
Butter (2 tablespoons)
Garlic (3 cloves, minced)
Salt
Pepper
Rosemary or desired herbs
Pan or skillet

Procedure:

Rub olive oil to the ribeye steak. Season with salt and pepper on both sides.
Preheat the pan or skillet to 450 degrees Fahrenheit inside the oven. After getting the oven preheated…

Fitness

Thanksgiving Meal But Make It Healthy

by: Natalie JensenPosted on:

Occasions like Thanksgiving make us stuff our faces and end up having a food coma for eating lots of food with a total of 4,500-plus calories. Now, we don’t want that, especially if we are leaning toward a healthy lifestyle. So, here are some tips for some Thanksgiving dishes on how you could make it healthier and burn the calories you got from it:
Turkey – (1/2 cup is equal to 206 calories)
How to make it healthier?
Avoid the skin and eat more of the turkey’s lean meat, especially the breast part. Perform exercises like push-ups, squats, abdominal crunches, and other exercises that need protein for muscle …

Food and Drinking Guides

2 Ways to Get Rid of Fruit Flies

by: Natalie JensenPosted on:

Keeping a house clean and free from any infestations is the top priority of most homeowners, but there are times when tiny bugs still get inside and cause bothering trouble.
Here are ways you can get rid of them:
Pre-made Trap
Locate the source of the infestation. Set the pre-made trap by placing it as near as it can be to the swarm of fruit flies. Even if you forgot about your fruits and they started to attract fruit flies again, with this pre-made trap, they’ll get caught in an instant.
Vinegar Trap
Not a fan of pre-made traps and the mess it makes? This DIY vinegar trap attracts the fruit flies …

Fitness

Outdoor Biking Amidst Quarantine

by: Natalie JensenPosted on:

Exercising is one way to calm oneself that both your mental and physical health will benefit from, and biking is one of the great exercises that do both. Nothing feels more right with biking, so here are 3 tips on how to start safe biking amidst this quarantine about gear advice, route selections, and safety.
Tip #1: Start by having the two most important gears you need to have: a bike and a helmet. Abide by the basic road rules. Avoid riding on sidewalks unless you got no choice but to do so. Be aware of your distance from vehicles and be sure to keep enough space, especially if the road’s wet or icy.
Tip #2: If your bike …

Fitness

The Best 20-Minute Fast Muscle-Building Home Workouts

by: Natalie JensenPosted on:

Losing weight, developing healthy eating habits, and building muscles, are just some of the factors to achieve fitness goals, but achieving it will always depend on the goals they make according to a 25-year-old lifestyle entrepreneur, Nick Carrier’s Best You Podcast host, and Orangetheory trainer, Nick Carrier.
He released his “Best You 10 Week Fitness Goal-Setting Program” that will be launched to clients on January 1st and these 10 workouts will surely help you gain those muscles at home within 20 minutes.
“20-Minute Bodyweight Workout with Nick”
This exercise starts with a very easy warm up. Begin by …